Most people get confused by what being a high performer or becoming a superhuman version of one means.
They feel it's either unreal or out of their reach.
In Reality, it is very simple. Not Easy But Simple.
1. GET RID OF THINGS THAT ARE HOLDING YOU BACK. You would be amazed how much damage stress and constant unnecessary thinking are doing to your ability to perform better. Think about this. Have you ever seen a child lacking energy or motivation?
2. BE HAPPY. Research has proved again and again that Happy people perform better. And happiness is not a result of our circumstances but a result of our thinking.
3. BE PRESENT. Past is changed in the now. Future is created in the now. Yet most people use theirs now in the memories of their past or imagination of their future.
4. MANAGE YOURSELF. We all get 24 hours in a day. The people who get more done do not manage their time, they manage themselves. It's not about how much time you are spending on activities, it's about what activities are...
Fat is not fattening (Hard to believe! I don’t blame you)
For decades we have been told fat is bad. It is no wonder as a lot of research (sponsored by big food companies) has reiterated that ‘reduce your calories to reduce your weight’. This approach may work if you starved yourselves. However, it will also deprive your body of essential nutrients and will make you feel fatigued all the time. Our body burns carbohydrates very quickly, which means if we ate a carbohydrate-rich diet, we will feel hungry more often (good for food businesses but not so good for our body). Also, if the body gets all the energy it needs from the carbohydrates we eat, it will keep storing the fat and will never go in ‘fat-burning mode’.
As most of you will be aware that many of our body’s functions are dependent on hormones. For the body to start burning fat for energy we must have lower levels of insulin. Eating carbohydrates increases the insulin levels in our...