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How to Manage Stress?

mental health Jun 30, 2021

"Stress is the trash of modern-day life. If you do not dispose of it properly, it will pile up and overtake your life."

-Danzae Pace

I believe that whenever we are dealing with a problem, we must first ask three questions: What? Why? And How? In the same order. Let’s start by discussing What is stress? I have spoken to many friends, family, colleagues, and clients. Whenever they tell me what is causing them stress, it is one of these reasons:

  1. Money - They do not seem to have enough. Surprisingly, some of them earn 1,000 pounds a month, while others earn 10,000 a month, they still both have the same problem.
  2. Job or Career – They are not happy with their job or business.
  3. Relationships – They are not happy with their relationships in life. This could be with their partners, siblings, parents, or children.
  4. Time – This is one thing that gets many people. They never have enough time to do it all.
  5. Future – This is the most interesting one. I know a lot of...
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Heal yourself and others through Compassion

Dr. Hawkins a well-known spiritual teacher and psychiatrist developed a Map of Consciousness. The map shows the vibrational energy of different emotional states. When you look at it, you could see that love has a high vibrational frequency of 500. And in order to access the states of higher consciousness, you must be in the energy frequency of love and above. 

                                      Image Source: http://freedomwithin.org 

According to another research done by Richard J Davidson, compassion is a trainable skill. People who practice compassion have a more positive outlook on life and are less likely to become stressed. It was also found that people who practice self-compassion could slow the process of aging. Practicing compassion can also enhance your emotional...

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Being Grateful is a Great Fuel for Happiness

"If there is one question which undoubtedly the whole human species on the planet will answer ‘YES’ to is ‘Do you want to be happy?’." 

Is there a connection between this common desire of the human race and gratitude? Some may believe that if you have all you desire you will be happy and once you are happy you will also be grateful, and it seems the obvious connection. But what if I ask you to think carefully if this is true? Is it really that happy people are grateful?

We all know someone who has everything one could ask for to be happy and they still are miserable. They are constantly seeking something. At times they are not even sure what they are seeking. Then there are also people who have all the misfortune one can have but still radiate happiness. Why? It’s because they are grateful for whatever they have. It is not happiness that makes you grateful, but gratefulness that will make you happy.

Have you ever wondered why a sight of a...

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