Dealing with overwhelm can be tough. It's that feeling of being stuck in a storm of tasks and responsibilities that never seem to end. It's that feeling of being suffocated by the weight of stress, anxiety, and pressure. It's a common experience that most people face at some point in their lives. But what can we do when we feel overwhelmed? Here are some effective tools that can help you manage overwhelm and find your way out of the storm.

1. Prioritize Your Tasks One of the main reasons why we get overwhelmed is that we try to tackle everything at once. It's important to prioritize your tasks and focus on the most important ones first. Start by making a list of everything that needs to be done and then rank them by priority. This will help you focus on what's most important and give you a sense of control over your workload.

2. Break It Down Breaking down large tasks into smaller, more manageable ones can help you feel less overwhelmed. This can make it easier to tackle each task and...