What is the difference between executive coaching vs life coaching?

life coaching Mar 15, 2023

Coaching is a great way to unlock your potential, set and achieve goals, and make positive changes in your life. There are different types of coaching, including executive coaching and life coaching, each with its unique focus and benefits.

Executive coaching is a type of coaching that focuses on helping executives and leaders improve their professional skills and performance. This type of coaching usually takes place in a workplace setting and is aimed at achieving specific business goals. The coach works with the executive to identify areas for improvement and develop strategies for success.

For example, imagine you are a CEO of a company, and you want to improve your leadership skills. An executive coach would work with you to develop strategies for effective communication, delegation, and decision-making. The coach might also help you identify and overcome obstacles that are hindering your progress.

On the other hand, life coaching focuses on helping individuals improve...

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How to find the best life coach for you?

life coaching Mar 15, 2023

Finding a life coach can be a game-changer for your personal growth and development. However, with so many options out there, it can be overwhelming to decide which life coach is the right fit for you. Here are some tips to help you find the best life coach for your needs.

  1. Determine your goals and needs: Before you start looking for a life coach, take some time to think about what you want to achieve. Do you want to improve your communication skills, build better relationships, or advance in your career? Once you have a clear idea of your goals, it will be easier to find a life coach who specializes in those areas.

  2. Do your research: There are many different types of life coaches out there, so it's important to do your research to find one that matches your needs. Look online for life coaches in your area and read their websites, social media profiles, and reviews from previous clients. This will give you an idea of their coaching style, experience, and areas of...

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Are life coaches worth it?

life coaching Mar 11, 2023

Life coaches have become increasingly popular in recent years, with many people seeking their guidance and support to help them achieve their goals and improve their lives. But are life coaches really worth the investment? In this blog post, we'll explore the benefits of working with a life coach and help you decide if it's the right choice for you.

First, let's define what a life coach is. A life coach is a professional who helps individuals identify and achieve their personal and professional goals. They work with clients to help them clarify their values, identify their strengths and weaknesses, and develop a plan of action to achieve their desired outcomes. Life coaches may specialize in different areas such as career coaching, relationship coaching, health coaching, or personal development coaching.

One of the main benefits of working with a life coach is the accountability factor. When you work with a coach, you have someone who holds you accountable for your actions...

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What qualifications do you need to be a life coach?

life coaching Mar 11, 2023

Life coaching is a rapidly growing profession, and it can be a highly rewarding career for those who are passionate about helping others achieve their goals and improve their lives. If you're considering a career as a life coach, you may be wondering what qualifications you need to get started.

The truth is, there are no specific qualifications required to become a life coach, as the industry is largely unregulated. However, there are several skills, traits, and qualifications that can help you become a successful life coach and build a thriving practice.

  1. Strong Communication Skills

As a life coach, you'll be working closely with clients to help them identify their goals and create actionable plans to achieve them. This requires strong communication skills, including active listening, empathy, and the ability to provide clear and concise feedback.

  1. Coaching Training

While there are no specific qualifications required to become a life coach, many successful coaches have...

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How much does it cost to have a life coach?

life coaching Mar 11, 2023

Hiring a life coach is a personal decision that can have a significant impact on your life. A life coach can help you achieve your goals, overcome obstacles, and find clarity in your life. But the question is, how much does it cost to have a life coach?

The answer is, it depends. The cost of hiring a life coach can vary depending on several factors, such as their level of experience, their niche, and their location. In general, life coaches charge by the hour, and the average hourly rate can range from £100 to £300 or more.

Here are some factors that can influence the cost of hiring a life coach:

  1. Experience: A life coach with more experience and expertise may charge a higher rate than someone who is just starting out. However, a coach with less experience may still be effective and more affordable.

  2. Niche: Some life coaches specialize in certain areas, such as career coaching or relationship coaching. Coaches with a specialized niche may charge more for...

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What does a life coach do exactly?

life coaching Mar 11, 2023
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Leading with EQ

 How to Positively Influence Others?

Please pay attention to the subheading of the blog. There are two words that are important – Positively & Influence. Let’s discuss each. Often when we talk about influencing people it can come across as some shady tactic or behaviour for manipulation. However, consider this. You are crossing a bridge and you see someone ready to jump off. You stop your car and approach the person. You start talking to them. You use the power of effective communication and emotional intelligence to influence that person to change their mind. Is this influence bad? No, it is lifesaving and also necessary.

As leaders, we lead people in our teams, families and communities. And sometimes, in order to help them, you must influence them. Another point to note is that we are talking about influence and not control. We can never control someone; we can only influence them by using communication and emotional intelligence. All great leaders had the...

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How to (dis)solve any problem in 30 seconds?

A new approach to looking at your problems

This blog is posted by Anurag Rai. Anurag is the Founder of Superhuman In You and Superhuman University. He is also the founder of multiple other businesses and a certified NLP & meditation practitioner.

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Some thoughts about our thoughts


You may have heard the phrase that Our thoughts create our reality. But how true is it? Let’s find out.  What do you see in the pictures below?



Now if you are like most people, you would say you saw a car, an aeroplane, a dinosaur, and a house. But in reality, all you saw was playdough. Your thoughts made it what you perceived it to be. In other words, thoughts do have some role in creating our reality. But there’s something else here too. Something that we call consciousness or awareness. When you look at it from a superficial level of awareness you see things as they look, but when you see things from a deeper level of awareness you see things as they are, without any preconceptions, judgements, or definitions.

The key to better Mental Health

The key to better mental health is not in manipulating what we are thinking, but in understanding that we think. There is a lot of effort that goes into positive thinking. But in my experience,...

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Leadership & Communication

communication leadership Dec 27, 2021
We all understand the world differently. You put two people in the same room and they would come out having different experiences.
So to live a meaningful life, it is paramount that you understand beyond what you can see. And it is particularly important to understand other person's world when communicating to them, if you want the communication to be effective.
Here's a way to understand this using 3 different schools of thought
π—‘π—Ÿπ—£: We all create our own maps of the world. Every second our brain gets 2 million bits of information, but our conscious mind can only process 134 bits. And to do so we delete, distort, and generalize. So the Map is not the territory and what you see is a 'deleted, distorted and generalized' version of reality and not 'the reality'.
π—£π—Ώπ—Άπ—»π—°π—Άπ—½π—Ήπ—²π˜€ 𝗼𝗳 π—£π˜€π˜†π—°π—΅π—Όπ—Ήπ—Όπ—΄π˜†: Our thoughts are projected on our consciousness. And based on our quality of thoughts and level of consciousness we see the world differently. Imagine you are in a glass...
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