Health impact of Stress, Anxiety, Overthinking, and Lack of sleep
Mar 21, 2023
Here is a chart explaining the health impact of stress, anxiety, overthinking, and lack of sleep:
| Health Impact | Stress | Anxiety | Overthinking | Lack of Sleep |
|---|---|---|---|---|
| Physical | Headaches, muscle tension, high blood pressure, weakened immune system, digestive problems | Rapid heartbeat, shallow breathing, sweating, tense muscles, digestive problems | Muscle tension, aches and pains, digestive problems, fatigue | Weakened immune system, increased risk of obesity, diabetes, cardiovascular disease |
| Mental | Mood swings, irritability, difficulty concentrating, memory problems, burnout | Worry, fear, panic attacks, obsessive thoughts, phobias | Negative self-talk, self-doubt, indecisiveness, racing thoughts, difficulty focusing | Mood swings, irritability, anxiety, depression, difficulty concentrating |
| Behavioral | Overeating or undereating, substance abuse, social withdrawal, poor time management | Avoidance, procrastination, compulsive behaviors, isolation | Avoidance, procrastination, indecisiveness, poor time... |
